Sweet Potato-Rice Casserole
2 cups water
1 1/2 cups chopped, peeled sweet potato (1 large)
1 cup uncooked long grain white rice
1/2 teaspoon salt
1 15-ounce can black beans rinsed and drained
1 1/2 cups frozen shelled sweet soybeans (edamame), thawed
1 cup shredded Monterey Jack cheese (4 ounces)
1 8-ounce carton sour cream
1 4-ounce can diced green chile peppers, undrained
1/4 cup chopped green onions (2)
2 tablespoons all-purpose flour
1 tablespoon sniffed fresh sage
2 cloves garlic, minced
1/2 teaspoon salt
Toasted pumpkin seeds (pepitas) (optional)
1. Preheat oven to 350. In a medium saucepan bring the water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed.
2. Meanwhile, in a large bowl combine drained black beans, soybeans, 1/2 cup of the cheese, the sour cream, undrained chile peppers, green onion, flour sage, garlic, and 1/2 teaspoon salt. Stir in cooked rice mixture.
3. Transfer mixture to an ungreased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.
Eat well, Live well, Enjoy life!
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